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I lost 5 lbs and I am 1 lb from my goal of 415 by 3/5/2014. I am so excited and happy.Today I had curve's do my measurements because next month I turn 46 and i want to see where I am in one month time. so here they are.
Arms- 22 inches
bust 55 inches
waist 53 inches
abdomen 72 inches
hips 71 inches
weight 416.2
Height 5'6
body fat 50+ got an error so I am over 50%
bmi 67.2
So My goal for next month is to lose at least 2 inches everywhere and get my bmi under 60 and actually get an actual number for my body fat. I just really want to get my life back so I will keep working hard and working out 6 days a week so that I can make my goal.
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188.8 公斤
最近减少: 4.4 公斤.
还有: 86.7 公斤.
饮食准则: 100％.
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1690 千卡
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脂肪: 59.54克 | 蛋白质: 93.57克 | 碳水物: 190.08克.
早餐: - half berry lemonade & half ice tea, Atkins Advantage Chocolate Peanut Butter Bar, Water, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Strawberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. 午餐: Deer Park Natural Spring Water (Bottle), Weis Quality raspberry vinaigrette, Kraft Natural Shredded Fat Free Cheddar Cheese, Honeysuckle White Turkey Breast, Wegmans Shelled Green Peas, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel). 晚餐: Vegetable Beef Soup (Home Recipe). 小食/其他: Green Giant Roasted Veggie Tortilla Chips, Dole Mixed Fruit in Black Cherry Gel, South Beach Diet South Beach Snack Smoothie. 更多的......
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7473 千卡
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运动:
坐着 - 10 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 驾驶 - 3 小时, 保健操（健身俱乐部） - 1 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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