在2021年08月10日体重纪录（没有日志纪录）
|
91.3 公斤
最近减少: 2.2 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
|
|
1198 千卡
|
脂肪: 34.86克 | 蛋白质: 64.71克 | 碳水物: 173.52克.
早餐: Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Wyman's Fresh Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 晚餐: Hometown Buffet Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
|
一个星期减少0.6 公斤
|
|
|