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slacking
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69.9 公斤
最近减少: 19.8 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 30.77克 | 蛋白质: 79.67克 | 碳水物: 110.31克.
早餐: Annie Chun's Rice Express - Sprouted Brown Rice, Maya Kaimal Spinach Saag Paneer, Tasty Bite Coconut Squash Dal, Sweet Potato , Khazana Organic Butter Chicken Sauce. 午餐: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 晚餐: Fresh Selections White Sliced Mushrooms, Arugula Lettuce, Garlic , Natural Heaven Angel Hair Hearts of Palm, Saffron Road Lemongrass Basil Chicken, Swordfish. 更多的......
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一星期增加0.4 公斤
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