grammalaura的日记, 2021年08月10日

100.06 kg; 220.6 lb
Hoping to be under 100 kg (my next mini-goal) - and stay there (!) - by the end of the week?

100 公斤 最近减少: 18 公斤.    还有: 20 公斤.    饮食准则: 合理的.

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1938 千卡

脂肪: 85.75克 | 蛋白质: 85.94克 | 碳水物: 229.99克.   早餐: Salt , Tomatoes, President's Choice Roasted Garlic Hummus, No Name English Muffin . 午餐: Coffee, Kraft Miracle Whip, Bakery Shop Banana Cream Pie Pudding Cup, Kraft Singles (19g), President's Choice Roasted Garlic Hummus, Guacamole, Egg, No Name English Muffin . 晚餐: Salt , Tomatoes, Mayonnaise , Butter , Dempster's Multigrain Bread, Butter (Salted) , Cooked Rutabaga, Cooked Carrots (from Fresh), Clover Leaf Seafood Sockeye Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Banana. 更多的......