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Maintenance Day 53
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.6 公斤
最近减少: 2.5 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2593 千卡
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脂肪: 154.32克 | 蛋白质: 187.96克 | 碳水物: 104.91克.
午餐: Kroger Finely Shredded Sharp Cheddar Cheese, Feta Cheese , Butter (Salted), Extra Virgin Olive Oil, Red Onions, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manny's Taco Flour Tortillas. 晚餐: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter, Chicken Thigh. 小食/其他: Honey , Kroger Fat Free Cottage Cheese. 更多的......
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一星期增加0.3 公斤
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