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I didn't budge in my weight in the last few days. But I will! I'm doing what I need to do. So I'm not discouraged. It's just a normal plateau. But I've been trying to eat less frivolously, by focusing on balanced meals. It really helps! I need it, especially with the amount of treadmilling I've been doing. If I don't make sure to eat the right amounts of protein and carbs, I get really tired! But I think I'm on the right track.
Today I treadmilled for 90 minutes, 5.48 miles.
This evening I became really hungry, and my husband was cooking. I handled it pretty well. But I ate more than I had wanted to. I ate half 1/4 hamburger, some salmon, creamed spinach, buttered green beans, a pudding, steak, and a little bread. It sounds like more than it is because everything was little bites. I'm not stuffed. I'm not going to try to put all the calories in the food calendar. That's why I listed it here.
At night I overate. No happy face.
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69.7 公斤
最近减少: 7.1 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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980 千卡
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脂肪: 19.76克 | 蛋白质: 56.99克 | 碳水物: 165.54克.
早餐: alternative sweet, egg. 午餐: cow cheese laughing cow, alternative sweet, strawberries, strawberries, shrimp. 晚餐: ranch dressing, romaine lettuce, watermelon, alternative sweet, jello no sugar pudding, orange. 更多的......
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2006 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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