在2014年03月3日体重纪录（没有日志纪录）
|
78.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3237 千卡
|
脂肪: 89.68克 | 蛋白质: 276.86克 | 碳水物: 346.95克.
早餐: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. 午餐: Olive Oil, Broccoli, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic, Quinoa (Cooked). 晚餐: Boca All American Flame Grilled Meatless Burgers, Broccoli. 小食/其他: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain. 更多的......
|
一星期增加6.4 公斤
|