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Week #25. Had a busy weekend so the scale should reflect that soon. Hope your Monday is off to a good start. Keep on keepin’ on, friends!
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95.5 公斤
最近减少: 12.0 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1368 千卡
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脂肪: 53.31克 | 蛋白质: 66.58克 | 碳水物: 137.22克.
早餐: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Egg Noodles (Enriched, Cooked) . 午餐: Season's Choice Steamed Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. 晚餐: Quinoa (Cooked), Lunch Mate Premium Black Forest Ham, Bell Peppers, Meat Loaf Made with Beef in Tomato-Based Sauce. 小食/其他: Cabernet Sauvignon Wine , Arctic Shores Imitation Crab Meat. 更多的......
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一个星期减少0.1 公斤
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