在2021年08月9日体重纪录（没有日志纪录）
|
67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3445 千卡
|
脂肪: 80.61克 | 蛋白质: 258.03克 | 碳水物: 466.42克.
早餐: Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate, Meijer Fiber Capsules, Broccoli, Cinnamon, Egg. 午餐: Peaches, Fig, Avocados, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Skinless Chicken Breast. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Fig, Chewing Gum (Sugarless), Fig, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一个星期减少3.8 公斤
|