在2021年08月9日体重纪录（没有日志纪录）
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107.5 公斤
最近减少: 11.7 公斤.
还有: 3.2 公斤.
饮食准则: 100％.
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1537 千卡
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脂肪: 55.26克 | 蛋白质: 140.16克 | 碳水物: 135.52克.
早餐: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. 午餐: Tomatoes, Pork Chops (Top Loin, Boneless), Red Cabbage, Cabbage, Brussels Sprouts. 晚餐: Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Banana Pepper, Tomatoes, Onions, Cos or Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Chicken Meat (Roasting). 小食/其他: Equate High Performance Protein Shake - Chocolate. 更多的......
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3262 千卡
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运动:
坐着 - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 熨衣服 - 15 分钟, 洗碗 - 5 分钟, 淋浴 - 5 分钟, 睡眠 - 5 小时, 休息 - 9 小时 和 25 分钟, 烹饪 - 20 分钟, 驾驶 - 50 分钟. 更多的......
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一个星期减少3.5 公斤
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 评论
You are really kicking butt congratulations 👏hope you're treatment is going well chemotherapy is never pleasant
2021年08月15日 会员：: ridemariel
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Thank you very much for your thoughts Ride, I really appreciate it. Thankfully, I caught this thing early enough that I didn't need chemo or surgery...just 43 consecutive days of radiation which is over this coming Thursday! I cant wait and need to celebrate but haven't decided how just yet. This site and folks on it like you are amazing and have been transformative to my lifestyle changes. I'm not much into social media as I mention in my bio, but for some reason have been drawn to FS since I found it in June in ways no other site could. I look forward looking at the progress folks have and it lifts me to continue my path. I'm very grateful. Thanks again Ride and wish you the best of Sundays and for the coming week. Namaste'
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