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Maintenance Day 52
Waist = 34 1/8"; Down 1/8"
Behold the power of beer and sun!
Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.
Have a terrific week, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.5 公斤
最近减少: 2.6 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2700 千卡
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脂肪: 138.00克 | 蛋白质: 103.60克 | 碳水物: 217.20克.
午餐: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 晚餐: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. 小食/其他: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). 更多的......
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一个星期减少5.7 公斤
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