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Weight doing good after the weekend. Maybe I wasn't as bad as I thought. I'm going to hold the weight lifting this week to the normal levels but I think I'm going to put just a little bit more into the cardio...which to me is rather boring. I hate treadmills and I hate orbital steppers and bikes...forget about it!
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102.7 公斤
最近减少: 1.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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2091 千卡
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脂肪: 105.76克 | 蛋白质: 73.24克 | 碳水物: 226.14克.
早餐: Bananas, Coffee with Milk and Sugar. 午餐: Chobani Nonfat Blueberry Greek Yogurt, Trail's Best Double Salami Sticks, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. 晚餐: Butter (Salted), Green String Beans, Chicken Soup. 小食/其他: Navels Oranges, Whipped Cream (Pressurized), Sara Lee Pound Cake Slices, Strawberries. 更多的......
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3959 千卡
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运动:
举重锻炼（中等的） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少0.5 公斤
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