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Low energy, aches, stiffness. UGH. Get a grip, woman!
Today I will:
Record EVERYTHING. If it is not in entered, it is not eaten.
Drink 12 X 8 oz of water. That's 4 in the morning, 4 in the afternoon, 4 in the evening. Finish up by 9.
Walk 30 minutes. Enjoy the snow. Wrap up and get outside. no excuses.
Lights out at 10 pm. get up earlier tomorrow.
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78.2 公斤
最近减少: 1.6 公斤.
还有: 19.2 公斤.
饮食准则: 低.
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1508 千卡
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脂肪: 66.87克 | 蛋白质: 81.93克 | 碳水物: 118.10克.
早餐: Caltrate Calcium, Water, Espresso Coffee, Butter (Salted), Grapefruit, Clover Honey, Egg, Silk Light Soy Beverage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 午餐: Cooked Brussels Sprouts, Near East Mediterranean Curry Couscous Mix, Salmon, Olive Oil, Baby Spinach. 晚餐: Kale, Oil and Vinegar Salad Dressing (Home Recipe), Radish, Fennel Bulb, Ranchers Reserve Beef Flank Steak. 小食/其他: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Smirnoff Vodka, Canada Dry Tonic Water, Carrots, Water. 更多的......
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一个星期减少0.0 公斤
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