Rockiesfan的日记, 2014年03月3日

Well a pound is a pound thought I had done better cause on Thrusday I was down 4 pounds probaly water. Ate way to much yesterday. But still a pound is good, clothes fit a little better. So I just have to do better this week.

Well I went running for the first time in 3 years hello old friend

102.1 公斤 最近减少: 0.5 公斤.    还有: 18.1 公斤.    饮食准则: 合理的.

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1449 千卡

脂肪: 54.04克 | 蛋白质: 130.92克 | 碳水物: 107.78克.   早餐: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk. 午餐: Hansung Food Cabbage Kimchi, Banquet Salisbury Steak Meal. 晚餐: Oak Farms Trumoo Chocolate Whole Milk, Santa Barbara Bay Crab Salad Deli Style Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Wegmans Watermelon. 更多的......

3311 千卡

运动: 跑步（慢跑） - 8公里/小时 - 25 分钟, Internal training - 38 分钟, 休息 - 14 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......