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221.4
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100.4 公斤
最近减少: 17.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 70.61克 | 蛋白质: 54.11克 | 碳水物: 156.18克.
早餐: Coffee, Compliments Roma Tomato, Egg, Guacamole, President's Choice Roasted Garlic Hummus, Dempster's Multigrain Bread. 午餐: Salt , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter , Cooked Rutabaga, Cooked Carrots (from Fresh), Green Peppers , Onions , Salt , White Flour, Lean Ground Beef. 小食/其他: Bananas , President's Choice Unsalted Peanuts. 更多的......
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一个星期减少14 公斤
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 评论
Slowwwwly getting my kcal and sodium back into line. Nothing so successful as to explain a drop like this. I don’t understand this number - at all! - but I will take it. No doubt it will be up and down a few more times anyway while I get last week’s damages back under control!
2021年08月9日 会员：: grammalaura
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Take it and run girl 😁 you are doing wonderful, keep at it 👍 We both well know that the scale bounces like a rubber ball on a trampoline,
2021年08月9日 会员：: 49thstreetbaker
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I can tell the Olympics are over! (Or that it’s weigh-in Monday.) Lots of posts on here today, as a group we’re doing very well. Nice to see! 😊
2021年08月9日 会员：: grammalaura
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2021年08月9日 会员：: kitty kat pat
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Way to go!!! Awesome drop!
2021年08月9日 会员：: CarrieC22
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2021年08月10日 会员：: Sandyrivard
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