在2014年03月3日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3564 千卡
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脂肪: 100.11克 | 蛋白质: 263.29克 | 碳水物: 399.25克.
早餐: Harris Teeter Grade A Large White Eggs, Market Pantry 4% Milkfat Cottage Cheese, Coffee-Mate French Vanilla Creamer, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. 晚餐: land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 小食/其他: Maranatha No Stir Creamy Almond Butter, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Market Pantry 4% Milkfat Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一个星期减少3.8 公斤
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