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Day one was the only day that I met my caloric intake for the day. feeling a little discouraged as my number gets lower and lower again, I can see where I'm bloating due to my body not being used to eating this much a day. feeling discouraged, does anybody have words of advice?
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75.7 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 53.19克 | 蛋白质: 79.92克 | 碳水物: 158.74克.
早餐: Great Value Creamy Peanut Butter, Great Value Cinnamon Raisin Bread . 午餐: Friendly Farms Oatmilk, Lady Boss Lean Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). 晚餐: Sbarro Chicken Francese, Penne. 小食/其他: Natural Granola - Oats & Honey, Greek Yogurt - Vanilla, Frozen Red Raspberries, Clancy's Puffed Corn Cheese. 更多的......
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2056 千卡
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运动:
健美操（轻型的，例如居家运动） - 35 分钟, 深蹲 (蹲起) - 6 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 16 小时 和 4 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.3 公斤
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