在2021年08月8日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3425 千卡
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脂肪: 79.72克 | 蛋白质: 257.63克 | 碳水物: 465.60克.
早餐: Peaches, Chobani Nonfat Plain Greek Yogurt, Egg, Cinnamon, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Salsa. 午餐: Peaches , Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Bananas, Carrots, Broccoli, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Avocados, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Strawberries. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.1 公斤
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