njashka8的日记, 2014年03月3日

I have reached my goal weight! I will wait for a few days and try to keep it steady before I celebrate too much because my weight fluctuates alot!
It felt great to see the number on the scales though!!!
I have been eating roughly 1600-1800 calories the last few days and will continue with that for the next week and see what my weight does.
I did my measurements again so I have a record of my first time goal weight measurements:-)

Weight: 52kg
Underbust: 76cm
Waist: 66.5cm
Around belly button: 67cm
Hips: 79.5cm

52 公斤最近减少: 24 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年03月3日:

1606 千卡

脂肪: 40.24克 | 蛋白质: 98.39克 | 碳水物: 220.54克. 早餐: Cinnamon, Brie Cheese, Nescafe Instant Coffee & Skim Milk, Gala Apples, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. 午餐: Heinz Tomato Ketchup, Coles Multigrain Sandwich Bread, Flora Pro-Activ Buttery, Tomatoes, Coles Mince Beef 5 Star Extra Lean. 晚餐: Griessbrei, Dairy Farmers Skim Milk. 小食/其他: Mushrooms, Lettuce, Gala Apples, Pineapple, Granny Smith Apples, Nectarines. 更多的......

1720 千卡

运动: 步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 家务 - 4 小时, 休息 - 11 小时. 更多的......

一个星期减少2.1 公斤

3支持者支持

Congratulations Ninaj! :) Don't worry because, even if it goes up, you will get it back down again. It's a constant balance even after you reach your objective. A way of life heheh. But I'm sure it gets easier over time and you'll get so adapted to it, it will become almost effortless! :) You should definitely celebrate this! Here's a virtual toast to your victory! heheh :D

2014年03月2日会员：: euheide

Thanks euheide!!;-) FS has said my maintaining RDI is 2300 but that seems very high:O:O:O

2014年03月2日会员：: njashka8

lolol I'm laughing but it's somewhat of a serious problem since many people believe that information and then they wonder why their weight isn't going down and think they have a metabolism problem :P

2014年03月2日会员：: euheide

I'm thinking(hoping) it might be around 1900 but sticking to between 1600 and 1800 like i've been doing to see what happens;-)

2014年03月2日会员：: njashka8

That definitely seems like a good plan to me! :)

2014年03月2日会员：: euheide

I'm off to bed heheh. See you tomorrow (my tomorrow heheh) ;)

2014年03月2日会员：: euheide

Good night sleep well;-)

2014年03月2日会员：: njashka8

Thanks for the support Jazzymay37.

2014年03月2日会员：: njashka8

Way to go! I knew you would do it!

2014年03月2日会员：: Deb_N

Thank you deb_nash!

2014年03月2日会员：: njashka8

Congratulations! Just remember the scale is merely a number. Keep watching that measuring tape instead.

2014年03月3日会员：: iamachristianjesusfreak

Thanks iamachristianjesusfreak! My head knows this but it's still hard not to put too much importance on the number!

2014年03月3日会员：: njashka8

Thanks Ninaj! :) I did heheh

2014年03月3日会员：: euheide


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