在2021年08月7日体重纪录(没有日志纪录)
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91 公斤
最近减少: 9 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 47.71克 | 蛋白质: 45.86克 | 碳水物: 209.49克.
午餐: Messaris Bubbles, Garlic , Pears , Cooked Mushrooms (Fat Not Added in Cooking), Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). 晚餐: Avocados , Weet-Bix Weet-Bix, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. 小食/其他: Naartjie, Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. 更多的......
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一个星期减少1.8 公斤
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