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I've been sitting at 180 for quite some time, and it's driving me crazy. I have nothing to wear as my wardrobe is my normal size 6. Now that I've really gotten everything lined up for my business and have an amazing community with some great Spiritual Badasses, I am ready to focus on my physical health. Here we go....!
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81.6 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 不选择.
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1645 千卡
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脂肪: 112.80克 | 蛋白质: 85.40克 | 碳水物: 73.70克.
早餐: Butter, Beef Sausage Patty or Link, Albertsons Heavy Whipping Cream, Coffee, Egg. 午餐: Egg, Olive Oil, Bob's Red Mill Flaxseed Meal, Coca-Cola Coco-Cola Classic (12 oz), Pork Chop. 晚餐: Baken-ets Hot N Spicy Chicharrones, Chicken Drumstick. 小食/其他: American Value Green Beans (Canned), Broccoli, Garlic, Red Onions. 更多的......
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