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Weight down a bit and feeling pretty good.
Be Happy!
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74.6 公斤
最近减少: 64.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 96.91克 | 蛋白质: 169.73克 | 碳水物: 71.88克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Jimmy John's #12 Beach Club Unwich (No Mayo). 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Egg, Sliced Ham (Regular, Approx. 11% Fat). 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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