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I had no idea what my weight was going to be this morning. I took my son on a 14 mile overnight backpacking trip into the mountains but ate traditional sodium laced, carb rich backpacking food. I am a bit sore today - but it was a lot of fun.
Be Happy!
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80.8 公斤
最近减少: 58.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 114.83克 | 蛋白质: 154.60克 | 碳水物: 63.29克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Skinless Chicken Breast, Spinach, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, French's Classic Yellow Mustard. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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