|
Weight holding steady and feeling reasonable.
Be Happy!
|
74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1971 千卡
|
脂肪: 101.67克 | 蛋白质: 173.70克 | 碳水物: 83.28克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Pork Loin (Tenderloin), Tanimura & Antle Bok Choy, Atkins Sesame Chicken Stir-Fry. 晚餐: Trader Joe's Dark Chocolate Almonds, Cabbage, Mushrooms, Beef, Pork Loin (Tenderloin). 小食/其他: Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
稳定体重
|