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I will take it.
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71.8 公斤
最近减少: 0.4 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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935 千卡
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脂肪: 39.46克 | 蛋白质: 111.25克 | 碳水物: 23.05克.
早餐: Tap Water, Tap Water, Tap Water, Tap Water, Williams Sausage Country Sausage (Mild), Body Fortress 100% Premium Chocolate Whey Protein. 午餐: Tap Water, Tap Water, Tap Water, Foster Farms Italian Style Turkey Meatballs, Foster Farms Italian Style Turkey Meatballs, Great Value Light Italian Dressing, Fresh'n Easy Garden Salad. 晚餐: Tap Water, Tap Water, Skinless Chicken Breast. 小食/其他: Tap Water, Tap Water, Tap Water, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. 更多的......
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2291 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 站立 - 3 小时, 坐着 - 6 小时, 休息 - 7 小时, 睡眠 - 5 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
I'd take it, too! Way to go.
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2014年03月1日 会员：: rthunder032
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Those .8s sure do add up! If I could have .8 everyday I'd be set.
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2014年03月1日 会员：: rthunder032
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Congrats on the loss, seems like everyone has a digital scale on here. I still have the old fashioned kind that just gones down in pounds! LOL
2014年03月2日 会员：: likeablesmile
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