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Maintenance Day 48
Waist = 34 3/8"; Up 1/8"
Almost 4200 on yesterday's unplanned refeed. Onward.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.9 公斤
最近减少: 1.3 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2224 千卡
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脂肪: 62.60克 | 蛋白质: 204.33克 | 碳水物: 210.30克.
午餐: Yam (with Salt, Drained, Cooked, Boiled) , Market Basket Low Fat Sour Cream, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). 晚餐: Tandoor Chef Vegetable Samosa, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Ely Grilled Chicken Breast (per oz), Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. 更多的......
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一星期增加6.4 公斤
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