在2014年03月1日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2657 千卡
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脂肪: 69.73克 | 蛋白质: 179.54克 | 碳水物: 350.23克.
早餐: Now Foods Omega-3, SAN san titanium, Nuttzo Nuttzo, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. 午餐: Lifeway Foods Lowfat Plain Kefir, Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Path Organic Flax Plus Raisin Bran. 晚餐: Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Sargento Reduced Fat Medium Cheddar Cheese, Trader Joe's Organic Broccoli Florettes. 小食/其他: Coconut Oil, Egg White, Granny Smith Apples, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Whole Foods Market Cage Free Large Brown Eggs, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Lowfat Plain Kefir, Banana, Engine 2 Rip's Big Bowl Banana Walnut, Sweet Home Farm Honey Nut Granola, AI Sports Recover Pro, Lifeway Foods Lowfat Plain Kefir, Clif Bar Clif Bar - Peanut Toffee Buzz. 更多的......
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一个星期减少3.2 公斤
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