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The lowest I've been yet. Also the 40lbs lost mark. O.O I've been hovering just above it for months now. I just hope the number sticks. Wrapped my problem foot with a bandage yesterday and went for a walk at the park. I was only a little achy. And boy could I tell that my body hasn't been walking in a while. So many muscles stretching and joints adjusting to what I was asking of them. Going to take it nice and slow and work back up to where I was with walking/jogging. And then I'm going to go further. The weather is beautiful again today, so I have plans to get back out to the park and walk again!! :D Going to increase the distance by .5-1 mile. Feels so good to wake up with that sore worked muscle feeling. Going to try and get hubs out there running today. I think he's going to take this tackle box too and fish in the pond afterwards. ^.^ Besides that housework. I'm thinking of making beef stew today. Good for you and easy to make. And now I do believe it is time for coffee.
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121.1 公斤
最近减少: 18.4 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 42.36克 | 蛋白质: 94.82克 | 碳水物: 193.15克.
早餐: sara lee, silk almond milk vanilla, country crock butter, coffee, Coffeemate sugar free hazelnut creamer, kashi protein. 午餐: grape tomatoes, lettuce, black olives, tater tots, great value italian blend cheese, Hamburger buns, butterball ground turkey. 晚餐: Sweet Onions, baby carrots green giant, butter gold, Beef Stew Meat. 小食/其他: bob's sweet stripes, light cheese heads, water, bigelow green tea, strawberry, blueberries, athenos, full bar. 更多的......
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一个星期减少0.8 公斤
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