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223.6
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101.4 公斤
最近减少: 16.6 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 65.90克 | 蛋白质: 96.35克 | 碳水物: 203.31克.
早餐: Cheesecake , Pace Chunky Salsa Medium, President's Choice Flax and Honey Crackers , Coffee, Banana, Kraft Cheez Whiz. 午餐: Dairyland 2% Cottage Cheese, Chili, Mixed. 晚餐: Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Currants, President's Choice Unsalted Peanuts, Kraft Asian Sesame Vinaigrette, Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Oranges , Apples . 更多的......
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一个星期减少0.7 公斤
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