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Maintenance Day 47
Waist = 34 1/4"; Down 1/4"
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.0 公斤
最近减少: 2.2 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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4162 千卡
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脂肪: 215.08克 | 蛋白质: 228.38克 | 碳水物: 330.81克.
午餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Essential Everyday Deli Style American Cheese, Red Onions, Mayonnaise, DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 晚餐: Provolone Cheese , 7-Eleven Italian Footlong Sub, Fritos Flavor Twists Honey BBQ, Essential Everyday Deli Style American Cheese. 小食/其他: Extra Virgin Olive Oil, Butter (Salted) , Bagel, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. 更多的......
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一星期增加0.6 公斤
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