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yes it must have been water!! Now to try and keep the weight down while being healthy and hungry again. Don't get me wrong i am extremely grateful to be healthy and hungry!
Here are todays measurements:
Weight: 52.4kg
Underbust: 76cm
Waist: 67cm
Belly button: 67.5cm
Hips: 79.5cm
I just weighed in again after breastfeeding and weight was 52.4kg(down 500g) so will be going by that because I will try to weigh myself after from now on instead of before to get a more accurate weight.(baby is 20months so she feeds ALOT lol:))
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52.4 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2022 千卡
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脂肪: 52.17克 | 蛋白质: 102.06克 | 碳水物: 324.17克.
早餐: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. 午餐: Mushrooms, Cucumber (with Peel), Uncle Ben's Brown Rice, Carrots, Green String Beans. 晚餐: Flora Pro-Activ Buttery, Chicken Breast Meat, Cucumber (with Peel), Mushrooms, Carrots, Green String Beans. 小食/其他: Arnott's Tim Tam Original, Coles Multigrain Sandwich Bread, arnotts Vita-weat crackers, Brie Cheese, Granny Smith Apples, Grapes, Nectarines, Gala Apples, Nestle Milo Tonic Food Drink, Coles Skim Milk, Nescafe Cappuccino Skim, Coles Skim Milk, Blueberries. 更多的......
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1623 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 家务 - 2 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少11.2 公斤
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