在2021年08月3日体重纪录(没有日志纪录)
|
59.7 公斤
最近减少: 3.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
|
|
1460 千卡
|
脂肪: 54.78克 | 蛋白质: 69.73克 | 碳水物: 121.63克.
早餐: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. 午餐: Ruffles Baked! Original Potato Crisps (Package), Sandwich Bros. of Wisconsin Chicken Melt, Pepsi Diet Pepsi. 晚餐: Salsa, Tortilla Corn Chips, Borden Shredded Cheddar Cheese, Pork Loin (Tenderloin), Mission Foods White Corn Tortilla. 小食/其他: Coors Light Beer (Bottle), Almonds. 更多的......
|
一星期增加0.6 公斤
|