在2014年02月28日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2573 千卡
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脂肪: 68.44克 | 蛋白质: 178.89克 | 碳水物: 350.63克.
早餐: Whole Foods Market Cage Free Large Brown Eggs, iForce Protean, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. 午餐: Trader Joe's Chicken Asada, RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Kind Plus Peanut Butter Dark Chocolate + Protein. 晚餐: Generic Seaweed, wakame, raw, Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Nova Salmon Pieces, Ricotta Cheese. 小食/其他: Bananas, Lifeway Foods Lowfat Plain Kefir, Bananas, SAN san titanium, Clif Bar Clif Bar - Carrot Cake, Barbara's Bakery Puffins Cinnamon Cereal, Blueberries. 更多的......
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一星期增加4.4 公斤
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