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Been away from a scale for a while - but not away from eating on plan. Would have liked to see a slightly higher drop -- but I will take what I get!
Be Happy!
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81.1 公斤
最近减少: 57.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 113.16克 | 蛋白质: 154.44克 | 碳水物: 64.05克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Skinless Chicken Breast, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Cooked Chard, Sabra Roasted Garlic Hummus. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.3 公斤
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