在2014年02月27日体重纪录(没有日志纪录)
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90.3 公斤
最近减少: 14.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1118 千卡
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脂肪: 31.93克 | 蛋白质: 106.35克 | 碳水物: 104.89克.
早餐: Steamed Carrots (From Fresh), Steamed Broccoli (From Fresh), Wal-Mart Boneless Skinless Chicken Breast. 午餐: Olive Oil, Onions, Bell Peppers, Shrimp, Green Peas (Frozen). 晚餐: Bell Peppers, Onions, Steamed Carrots (From Fresh), Wal-Mart Boneless Skinless Chicken Breast, Steamed Broccoli (From Fresh). 小食/其他: Dove Silky Smooth Dark Chocolate Bar, Monster Beverage Monster Energy light, Muscle Milk Light Peach Mango Protein Shake. 更多的......
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一个星期减少1.2 公斤
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