|
I was sick for 2 days and barely ate anything except for bouillon soup. I also didn't move so maybe that's why my weight is up or I might be retaining water from all the salt in the bouillon.
I will weigh in daily the next few days to see what happens!
|
54 公斤
最近减少: 22 公斤.
还有: 1 公斤.
饮食准则: 合理的.
|
|
1636 千卡
|
脂肪: 32.94克 | 蛋白质: 75.75克 | 碳水物: 230.34克.
早餐: Vaalia Natural Probiotic Yoghurt, Nescafe Instant Coffee & Skim Milk, Gala Apples. 午餐: Coles Multigrain Sandwich Bread, Kraft Cheese Singles, Coles Skim Milk, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Beef Eyefillet, Pumpkin. 小食/其他: Coles Skim Milk, Gala Apples, Grapes, Pears, Smooth Peanut Butter (without Salt), Coles Multigrain Sandwich Bread, Carrots, Granny Smith Apples. 更多的......
|
一星期增加1.8 公斤
|