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It sucks to be entering a gain this week. Even though it's small, I've been sticking pretty much 100% to the healthy eating and getting the exercise, though not quite as much as before. I really don't like the graph going in the wrong direction, even fractionally! At the moment, it's a struggle and, I know, I know, it's harder to lose it when you get near your goal weight. But that doesn't mean I want to take forever about it!
On a cheerier note, yesterday I saw my doctor for the first time since April. It felt fabulous for them to see my weight loss and weigh me to confirm it. They also said just what I needed them to at this stage. Firstly, "By losing weight, you've done the absolute best thing you could possibly do for your health" and, secondly, "You must feel fantastic". ("I do!" I replied. "I do!") It was great to be reminded of those two things -- what really counts and why I committed to losing weight in the first place.
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83.0 公斤
最近减少: 39.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1294 千卡
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脂肪: 49.34克 | 蛋白质: 108.50克 | 碳水物: 105.95克.
早餐: Water, Marks & Spencer Cooked Turkey (British Wafer Thin). 午餐: Decaffeinated Tea Unsweetened, 2% Fat Milk, Sacla' Pesto, Lettuce, Whole Wheat Roll, Marks & Spencer Cooked Turkey (British Wafer Thin). 晚餐: John West Sardines in Tomato Sauce, Couscous (Fat Not Added in Cooking), Cooked Carrots, Cream Cheese. 小食/其他: Snickers Snickers Bar (Fun Size), Skim or Nonfat Milk (0.5% or Less Butterfat), Decaffeinated Tea Unsweetened, Mayonnaise, Bacon, Boiled Egg, Whole Wheat Bread, Promax Protein high protein bar (dark chocolate orange flavour). 更多的......
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3090 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 跑步（慢跑） - 8公里/小时 - 45 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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