在2021年08月2日体重纪录（没有日志纪录）
|
59.6 公斤
最近减少: 3.4 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
1384 千卡
|
脂肪: 63.45克 | 蛋白质: 57.21克 | 碳水物: 124.74克.
早餐: Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. 午餐: Pepsi Diet Pepsi, Sandwich Bros. of Wisconsin Chicken Melt, Ruffles Baked! Original Potato Crisps (Package). 晚餐: Tyson Foods Panko Chicken Nuggets, Ruffles Original Potato Chips. 小食/其他: Coors Light Beer, Quaker Chewy Granola Bars - S'mores, Air Popped Popcorn. 更多的......
|
一星期增加0.2 公斤
|