在2021年08月2日体重纪录（没有日志纪录）
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67.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3358 千卡
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脂肪: 78.47克 | 蛋白质: 258.66克 | 碳水物: 448.39克.
早餐: Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Broccoli, Cinnamon, Meijer Fiber Capsules, Egg. 午餐: Peaches, Kale, Prego No Sugar Added Traditional Sauce, Potato (with or Without Peel), San-J Organic Tamari, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Cantaloupe Melons, Broccoli, Classico Basil Garlic Alfredo. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. 小食/其他: Fig, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.2 公斤
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