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Maintenance Day 45
Waist = 34 1/2"; Up 1/8"
How do I know it's Monday?
Sun's Out! Pool's Closed.
Perfect!
Have a terrific week, FS.
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.1 公斤
最近减少: 2.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 61.35克 | 蛋白质: 206.40克 | 碳水物: 142.72克.
午餐: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Creamed Spinach, Yam (with Salt, Drained, Cooked, Boiled), Market Basket Low Fat Sour Cream, Red Onions. 小食/其他: Pecan Nuts, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. 更多的......
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一星期增加1.9 公斤
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