在2021年07月26日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 48.01克 | 蛋白质: 122.76克 | 碳水物: 201.26克.
早餐: Water, Farm Fresh Hard Boiled Eggs, Open Nature 2% Greek Yogurt. 午餐: Chobani Greek Yogurt Strawberry on The Bottom, Onions , Del Monte Diced Tomatoes, Bumble Bee Chunk Light Tuna in Water, Cucumber (with Peel) , Sabra Roasted Garlic Hummus. 晚餐: Lucerne Black Cherry Chocolate Chip Frozen Yogurt, Hannaford Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Nonfat Chocolate Frozen Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Frozen Broccoli Florets, Great Value Shredded Mild Cheddar Cheese. 小食/其他: Think High Protein Bar Brownie Crunch, Icelandic Yogurt. 更多的......
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稳定体重
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