在2021年08月2日体重纪录（没有日志纪录）
|
54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
2281 千卡
|
脂肪: 107.98克 | 蛋白质: 136.44克 | 碳水物: 208.10克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Lemon and Cream Blended, Water. 午餐: Chobani Greek Yogurt Peach on The Bottom, Cheddar Cheese, Lucerne Muenster Sliced Cheese, Water, French's Classic Yellow Mustard, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese. 晚餐: Herdez Guacamole Salsa, La Banderita Corn Tortillas, Lucerne Shredded Mexican Four Cheese Blend, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Green Olives with Pimento, Safeway Crisp Garden Greens, Fresh Gourmet Parmesan Crisps, Chobani Coconut Blended Greek Yogurt, Ken's Steak House Lite Chunky Blue Cheese Dressing, Water, Black Beans (Canned), Del Monte Avocado. 小食/其他: Icelandic Yogurt, Think High Protein Bar Brownie Crunch. 更多的......
|
稳定体重
|
|
|