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Christina Maria Thompson的日记, 2014年02月27日

Was one of those mornings that plans had changed but was up out the door in 2min. flat from a dead sleep. Not too bad with no coffee or anything.Need to get some food today for the challange starting monday to be able to do the 1200 cal. a day for 6 wks. I almost forgot that it was weigh in day for me today with this morning being caotic. I was pleasanty suprised to see that I had went down 2lbs. I am already feeling somewhat better just sticking to what I want/say that Im gonna do. :)
79.6 公斤 最近减少: 0.7 公斤.    还有: 25.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年02月27日:
1547 千卡 脂肪: 78.83克 | 蛋白质: 57.48克 | 碳水物: 151.55克.   早餐: Kirkland Signature Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal. 午餐: Rice Pilaf, Grandy's White Gravy, Fried Beef Steak. 晚餐: Tartar Sauce, Ore-Ida Extra Crispy Tater Tots, Always Save Crunchy Fish Sticks, Fisher Boy Fish Sticks. 更多的......
2023 千卡 运动: 自行车(悠闲) - <16公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.8 公斤

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