在2021年08月1日体重纪录（没有日志纪录）
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61.3 公斤
最近减少: 4.9 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 75.53克 | 蛋白质: 87.33克 | 碳水物: 170.37克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Chobani Greek Yogurt Whole Milk Plain, Dried Prune, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original. 午餐: Country Hearth Multigrain Bread, Famous Dave's Signature Spicy Pickle Chips, Simple Truth Natural Ground Turkey Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil. 晚餐: Simple Truth Natural Ground Turkey Patties, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Famous Dave's Signature Spicy Pickle Chips, Country Hearth Multigrain Bread. 小食/其他: Kirkland Signature Fresh Mozzarella , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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一星期增加0.1 公斤
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