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Did ok on Carbs today. Adding the 1/2 avacodo to my shakes makes them nice and creamy like a milkshake. My Pilates session w/Theresa went quickly yesterday yet it was challenging. Today I have the hour long Pilates session with Emma that I know will be challenging! I will also Sauna again afterwards for 15 minutes this time.
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88.2 公斤
最近减少: 5.7 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 73.12克 | 蛋白质: 112.52克 | 碳水物: 223.22克.
早餐: Avocados, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Granulated Sugar, Coffee, Tap Water, Genuine Health Vegan Proteins+, Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. 午餐: Apples, Bumble Bee Chunk Light Tuna in Water, Extra Virgin Olive Oil, Baby Spinach, Libby's Yellow Cling Peach Slices. 晚餐: Avocados, NutriBiotic Vegan Rice Protein, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. 小食/其他: Great Value Pineapple Chunks, HEB Cantaloupe Chunks, Kroger Honeydew Melon, Sun Chips Original, Carrots, Kroger 100% Whole Wheat Bread (34g), Turkey Breast Meat. 更多的......
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一星期增加0.5 公斤
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