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I went up but mother nature just left. I hope to be back at my original weight by the end of the week.
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73.9 公斤
最近减少: 0.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1799 千卡
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脂肪: 70.78克 | 蛋白质: 86.02克 | 碳水物: 213.57克.
早餐: Bananas, better oats. 午餐: 6" Tuna, Baked BBQ Chips. 晚餐: sprouts, sara lee, ground turkey 85, uncle ben's brown rice, Dark Red Kidney Beans. 小食/其他: Special K Cereal Bars - Strawberry, Dry Roasted Edamame, activia. 更多的......
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一星期增加0.7 公斤
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