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Oh my. This month was not as easy as the last month. Said the Tortoise to the Hare, "Slow and steady wins the race". It is a long race.
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134.3 公斤
最近减少: 13.2 公斤.
还有: 61.7 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 53.76克 | 蛋白质: 19.14克 | 碳水物: 168.78克.
午餐: Tanimura & Antle Romaine Lettuce, Kellogg's Pop-Tarts Frosted - Blueberry, Lance Nekot Sandwich Cookies Real Peanut Butter, Nong Shim Shin Noodle Soup. 晚餐: Kroger Banana Nut Bread. 小食/其他: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. 更多的......
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一个星期减少1.5 公斤
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