|
July 1 - 109.0 kgs; 240.2 lbs; 36.5 BMI
Aug 1 - 102.7 kgs; 226.4 lbs; 34.4 BMI
|
102.7 公斤
最近减少: 15.3 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
|
|
1158 千卡
|
脂肪: 42.24克 | 蛋白质: 65.80克 | 碳水物: 134.69克.
早餐: Tostitos Salsa Medium, Bananas , Kraft Cheez Whiz, Breton Multigrain Crackers. 午餐: Orange, Pace Chunky Salsa Medium, Breton Multigrain Crackers, No Name 2% Cottage Cheese, Egg. 晚餐: Medley, Vegetable, Pork Loin (Tenderloin, Cooked, Roasted) . 小食/其他: Apples . 更多的......
|
一个星期减少3.5 公斤
|
 评论
2021年08月1日 会员：: 49thstreetbaker
|
That’s a great idea to do a monthly comparison! I’ll see what mine is at my next weigh in 🙂. and look at you- you had a great month!
2021年08月1日 会员：: wannagethealthy
|
Thank you. I started doing this to combat my own discouragement after along plateau a few months ago. I found it helps, so just kept on
2021年08月1日 会员：: grammalaura
|
Fantastic work. I think I'm in a plateau. 🤔
|
2021年08月2日 会员：: W. J. Livingston
|
|
|
This helps me to stop obsessing about the daily fluctuations, (which can be noteable, and very frustrating,) and focus on the big picture instead.
2021年08月2日 会员：: grammalaura
|
|
|