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AH...When the pandemic started, was 92+ kg, depressed, disillusioned, just generally tired. what seemed like a curse turned out to be a huge blessing, strange how the world works. fell off track a couple of times, but AH unlike previous times got straight back on track! was determined, wasted so much time already, no more, as i start my new life! AH.
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71.7 公斤
最近减少: 6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1963 千卡
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脂肪: 51.25克 | 蛋白质: 155.86克 | 碳水物: 225.26克.
早餐: Date, Coffee, Shami kabab53, Instant oats skimmed milk, Boiled Egg. 午餐: Chicken nuggets healthy, Daal bilal, Bran Bread, Sauce, Shami kabab53, Onion tomatoe salad, Low Fat Cheese, Plain Yoghurt. 晚餐: Onions , Mutton keema, Plain Yoghurt, Wheat Chapati, Beef keema. 小食/其他: Lettuce, Diet Jam (Sweetened with Artificial Sweetener), Peek Freans Whole Wheat Slices, Ketchup, Healthy cookies, Tea with Milk, Green Tea, Shami kabab53, Protein shake GS 1 scoop, Olive Oil. 更多的......
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一个星期减少0.4 公斤
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