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adoptionrox143的日记, 2011年03月1日

I just have to say the power of prayer is amazing. My friend prayed with me and then the next day I woke up feeling really good. So good in fact that I have been back to the elliptical in the morning for 30m and at night for 30m. I havent been able to workout at all in weeks because of what ever it was that was going on with me. Thank you God for healing me!

Today I am grateful for

trying on a tankini and having it look nice. Never in my wildest dreams would I have thought of wearing one and never have. why I chose after 5 kids to wear one is beyond me lol, but it looked nice and no belly showing. I was surprisingly confident in it.

having no pain and being able to work out

having a husband who tries so hard to help out and make me happy.



Be blessed
85.7 公斤 最近减少: 11.8 公斤.    还有: 9.5 公斤.    饮食准则: 100%.

查看饮食日历, 2011年03月1日:
1390 千卡 脂肪: 25.50克 | 蛋白质: 109.00克 | 碳水物: 159.00克.   早餐: blueberry bagel, strawberry cream cheese, yoplus. 午餐: meatball sub no cheese sheetz. 晚餐: instant mashed potatos, chicken tenderloin. 小食/其他: 100 cal yogurt. 更多的......
2691 千卡 运动: 舞蹈(快步,有氧的) - 45 分钟, elliptical - 30 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.8 公斤



     
 

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